As many of you know I am an efficiency junkie! I want to find the things that have the biggest pay off for the least amount of effort. My gift to you today is sharing 3 of greatest determinants on our mental health … any one of these can be especially helpful when we are feeling stuck and down. They are also great for maintaining our wellbeing. So choose one to start today, or if you are really keen, try all 3 and see what happens! EXERCISE – do some! (ie. go for a walk, do c

When we are there, the air feels heavy, everything is a struggle and finding a silver lining is the last thing on our minds. There  are a few things that tend to be pretty high yield to get us unstuck that we all know about, like exercising– even when we don’t feel like it, eating well (healthy choices) and having a healthy sleep schedule (at least 6 continuous hrs of restful sleep/ night). There is another high yield choice that is less known, learning to be an OPTIMIST. OPT