As some of you may know, I recently started to work with a personal trainer. It started because I try to say yes to most new experiences. That is how I ended up taking a weekend Outdoor Survival Course last year (I highly recommend it, here is a link to Becoming an Outdoors Woman) and learning to track animals by their scat. That is also how I ended up taking up snowboarding and in Circus School (Atlantic Cirque and Studio in Essence both offer these classes for those who may

I love quotes. One quote that is just not true though is that we learn from experience. If that were true, people wouldn’t need to see me. I am good at what I do because I am good at pattern recognition and can reflect back patterns people have been using their whole lives. What is true however, is that we LEARN FROM REFLECTING ON OUR EXPERIENCE. Watch this 15 min entertaining TED talk for some inspiration and consider reflecting on your own lives and what you know. For an ad