How to change your brain
Neuroplasticity is the brains’ ability to adapt, structurally and/or functionally to the demands and stresses of our day to day lives, so we can continue to survive and even thrive. The biggest driver of change in our brain is BEHAVIOR. There are no drugs to promote Neuroplasticity and nothing is better than PRACTICE to help us learn. Interestingly, increased struggle may even be a good thing, as it increases the adaptation in the brain! Neuroplasticity can work both ways tho
