Neuroplasticity is the brains’ ability to adapt, structurally and/or functionally to the demands and stresses of our day to day lives, so we can continue to survive and even thrive. The biggest driver of change in our brain is BEHAVIOR. There are no drugs to promote Neuroplasticity and nothing is better than PRACTICE to help us learn. Interestingly, increased struggle may even be a good thing, as it increases the adaptation in the brain! Neuroplasticity can work both ways tho

Have you ever noticed that what we remember about our past depends on our mood, our head space, our expectations, and the story we have about ourselves at that time (ie. whether we see ourselves as a victim, a survivor, an entrepreneur etc)? We have a selective recall bias that is impacted by all of the above factors. It is even influenced by who we are speaking with at the time and what we are talking about. This happens because each of those elements can prime our brain’s n

As many of you know I am an efficiency junkie! I want to find the things that have the biggest pay off for the least amount of effort. My gift to you today is sharing 3 of greatest determinants on our mental health … any one of these can be especially helpful when we are feeling stuck and down. They are also great for maintaining our wellbeing. So choose one to start today, or if you are really keen, try all 3 and see what happens! EXERCISE – do some! (ie. go for a walk, do c