As some of you may know, I recently started to work with a personal trainer. It started because I try to say yes to most new experiences....

We don’t get to live a life where we are excited to get up in the morning unless we are willing to take some chances. So much of life is...

Three simple but not easy questions can help you with this. Are you prepared to take the good and the bad? Are you willing to change the...

Consider how your life may have been different had you chosen differently. For most people, the stories we form about ourselves based on...