Just like we can change the shape and health of body through exercise, we can change the shape and structure of our brain,  whether it will be primed for stress or not, using meditation This is our default mode and how meditation changes things (3 min) 2.Try it (6 min) – You have 6 min!!!! TAKE HOME MESSAGE Meditation or mindfulness is most easily understood as any time we focus ALL of our attention on something, (ie. a mantra, a flame, a body sensation, a memory, an image, a