Ryan Wilson
Dealing with stress
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Suite 208 - 620 Nine Mile Drive, Halifax, NS, B3A 0H4
Tel: 902.407.6600
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Ryan Wilson
- Sep 7, 2018
- 1 min
Why Is Change So Hard? Hand On The Stove Analogy
In our new Youtube video, understand why we don’t change even though we know better. The Hand On The Stove analogy helps you feel normal,...
44 views0 comments
Ryan Wilson
- May 30, 2018
- 2 min
Wellness – the secret ingredient
People want to get better, but they don’t want to feel uncomfortable or awkward. Distress and discomfort get a bad wrap. We are taught to...
4 views0 comments
Ryan Wilson
- Dec 14, 2016
- 1 min
Sometimes it is helpful to remember…
With the hustle and bustle of the holiday season upon us, it is sometimes helpful to remember… Remember to focus on what will make you...
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Ryan Wilson
- Oct 3, 2015
- 3 min
Why aren’t I feeling better?
What do you feed it? (Healthy stuff vs stuff you know is bad for them, like junk food?) What do you give it to drink? (Water? Milk? vs...
2 views0 comments
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