Why does getting better suck so bad?!
Why is it that doing something that we know will be good for us is so hard to do and can feel so terrible? It is the same reason people often tap in and out of therapy,
change is hard and here is why… The first part of change is DISTRESS. We become aware there is a need for change through negative feedback from our bodies (we get tired, sore, anxious, depressed, lethargic, sick etc) Imagine that you are standing in the kitchen and your hand is on the stove, on a hot element.