If you are like most people, emotions and how they work can be confusing sometimes. There may even be times we think we get it, then we...

The most common way we harm ourselves is by PRETENDING it isn’t a big deal. We minimize how hurt or angry we are, pretend smoking or...

As many of you know I am an efficiency junkie! I want to find the things that have the biggest pay off for the least amount of effort. My...