The Strong and Healthy Self…that is what we are talking about today. Think of a time you were around someone who wasn’t treating you...

Welcome Back! Today, in the final instalment of New Brain / Old Brain we are going to discuss Mindfulness. In Part 1of New Brain / Old...

Welcome Back! Today we are going to talk about Compassion. Last week, in New Brain / Old Brain, we This loop activates Old Brain which...