If you are like the rest of us, the answer to that question is – a lot! We all set out to “make better choices”, “eat healthier”,...

What do you notice around you right now? Don’t think too much, just notice. What jumped out at you right away? What did you notice next?...

What are your values? Do you know? For example, if my friends invited me for a hike and I am very afraid of spiders, I might refuse the...