Awesome Videos of the Month – Dec 2015

Happy New Year Everyone!!! Welcome to 2016!

Here are some interesting videos to help us live 2016 from our Strong & Healthy selves.

1. Kelly McGonigal- How to make stress your friend

2. The paradox of choice- Why we should limit our choices in order to help ourselves succeed (this one may be especially good for people making New Year’s Resolutions)

3. The unwanted party guest – an animated video that helps highlight the cost of avoidance of unwanted thoughts, feelings or sensations

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#kellymcgonigal #paradoxofchoice