Happy New Year Everyone!!! Welcome to 2016!
Here are some interesting videos to help us live 2016 from our Strong & Healthy selves.
Kelly McGonigal- How to make stress your friend
2. The paradox of choice- Why we should limit our choices in order to help ourselves succeed (this one may be especially good for people making New Year’s Resolutions)
3. The unwanted party guest – an animated video that helps highlight the cost of avoidance of unwanted thoughts, feelings or sensations