How to make stress good for us
Watch this fantastic ~ 20 min Ted Talk by Kelly McGonigal about changing our relationship to stress and how the research is showing that just changing our BELIEF about stress can impact our lives.
The part I like the best though is at the end, when it she talks about the biology of tribe and connection mitigating the harmful effects of stress (please note this has to be healthy tribe for it to work).
I hope this gave you some food for thought for the week and that perhaps stress can just be stress, and in fact positive, instead of something to fear.
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Have a great week!