top of page
  • Writer's pictureRyan Wilson

Why am I upset?


upset

Sometimes, it is clear to us why we are upset. It is great when we can pinpoint that it is because of a break up, work load, a fight with a loved one etc.

When we understand why we are upset, we are usually able to give ourselves permission to feel whatever we feel about the situation more easily, like being sad or angry. This lets us move through the feelings and move forward, because we aren’t spending energy keeping those feelings stuffed away. This means we have more energy and resources to be present, live our values and connect with each other.


imgHeroFeelingSad


As always, we would love to hear from you. Leave a post on our Facebook page (icon on top bar), Share with your friends (icon on side bar),  send us a message of Twitter or leave a comment!

Good luck and See you next week!

Share this:

  1. Click to share on Facebook (Opens in new window)

  2. Click to share on Twitter (Opens in new window)

  3. Click to share on LinkedIn (Opens in new window)

  4. Click to share on Pinterest (Opens in new window)

  5. Click to email this to a friend (Opens in new window)

  6. Click to print (Opens in new window)

0 views0 comments

Recent Posts

See All

Check out the new meditation on safety. And while you are at it, subscribe to our YouTube channel for more videos! Share this: Click to share on Facebook (Opens in new window) Click to share on Twitte

bottom of page