Ryan WilsonFeb 1, 20144 minThe 2 min Metaphor That Can Change Your Life!The Strong and Healthy Self…that is what we are talking about today. Think of a time you were around someone who wasn’t treating you...
Ryan WilsonJan 25, 20143 minNew Brain / Old Brain, Mindfulness, & Compassion (Part 3/3)Welcome Back! Today, in the final instalment of New Brain / Old Brain we are going to discuss Mindfulness. In Part 1of New Brain / Old...
Ryan WilsonJan 18, 20145 minNew Brain / Old Brain, Mindfulness, & Compassion (Part 2/3)Welcome Back! Today we are going to talk about Compassion. Last week, in New Brain / Old Brain, we This loop activates Old Brain which...
Ryan WilsonJan 11, 20143 minNew Brain, Old Brain, Mindfulness & Compassion (Part 1/3)Have you ever felt scared and upset in a situation where you knew it didn’t make sense? Remember any times when you knew you were...