Ryan Wilson
The 2 min Metaphor That Can Change Your Life!
The Strong and Healthy Self…that is what we are talking about today. Think of a time you were around someone who wasn’t treating you...
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Ryan Wilson
- Jan 25, 2014
- 3 min
New Brain / Old Brain, Mindfulness, & Compassion (Part 3/3)
Welcome Back! Today, in the final instalment of New Brain / Old Brain we are going to discuss Mindfulness. In Part 1of New Brain / Old...
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Ryan Wilson
- Jan 18, 2014
- 5 min
New Brain / Old Brain, Mindfulness, & Compassion (Part 2/3)
Welcome Back! Today we are going to talk about Compassion. Last week, in New Brain / Old Brain, we This loop activates Old Brain which...
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Ryan Wilson
- Jan 11, 2014
- 3 min
New Brain, Old Brain, Mindfulness & Compassion (Part 1/3)
Have you ever felt scared and upset in a situation where you knew it didn’t make sense? Remember any times when you knew you were...
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Ryan Wilson
- Jan 4, 2014
- 2 min
A Helpful Approach
Today I will start from the end: 2. Be curious about its’ function, why it is coming up right now (curiosity) 3. Be actively engaged in...
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Ryan Wilson
- Dec 21, 2013
- 5 min
"Dealing" With Emotions Over the Holidays
For those who celebrate it, Christmas is virtually here! Holiday parties have begun, willpower is put to the test, and family members...
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Ryan Wilson
- Dec 8, 2013
- 3 min
Can Healthy Coping become Unhealthy?
A few weeks ago we talked about 5 Ways We “Deal” With Our Emotions. The main point of the post was that, as human beings, we often use...
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Ryan Wilson
- Nov 30, 2013
- 3 min
Mental Health and Stigma…Where do I stand?
Many of us think we are totally accepting and don’t have any stigma left when it comes to mental health issues, and for some of us that...
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Ryan Wilson
- Nov 23, 2013
- 3 min
5 Ways We "Deal" With Our Emotions
As humans we don’t like pain. In fact we are programmed to avoid pain, and that includes painful thoughts and painful feelings. Sounds...
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Ryan Wilson
- Nov 16, 2013
- 4 min
The Danger of a Single Story
We all have stories about ourselves that we invest in, and we don’t think about how it impacts our life, but the truth is it can...
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Ryan Wilson
- Nov 9, 2013
- 2 min
Setting Ourselves Up For Success – Part 3 of 3
We are in the home stretch for this series! This is the final post in our series talking about practical things you can do maximize your...
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Ryan Wilson
- Nov 2, 2013
- 3 min
Setting Ourselves Up For Success – Part 2 of 3
This is the second of three in a series talking about practical things you can do maximize your success when setting goals that matter....
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Ryan Wilson
- Oct 26, 2013
- 2 min
Setting Ourselves up for Success – Part 1 of 3
In recent weeks, we have talked about how set realistic SMART goals, and how to Dreamline to find really meaningful goals that reflect...
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Ryan Wilson
- Oct 12, 2013
- 3 min
Permission to be Powerful
What I have discovered is that people know what is wrong, they are looking for permission and validation to trust themselves and do...
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Ryan Wilson
- Oct 5, 2013
- 5 min
SMART goals
If you are like the rest of us, the answer to that question is – a lot! We all set out to “make better choices”, “eat healthier”,...
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Ryan Wilson
- Sep 14, 2013
- 3 min
Our expectations shape our experience
Our expectations shape our experience at any moment. Imagine coming home to find a gift, beautifully wrapped…and ticking. Now if our...
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Ryan Wilson
- Jul 23, 2013
- 1 min
The Power of Vulnerability
This is an inspiring talk by Brene Brown that speaks to the courage required to be present with each other and connect. Ted Talk speaker...
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