Check out the new meditation on safety. And while you are at it, subscribe to our YouTube channel for more videos! Share this: Click to share on Facebook (Opens in new window) Click to share on Twitter (Opens in new window) Click to share on LinkedIn (Opens in new window) Click to share on Pinterest (Opens in new window) Click to email this to a friend (Opens in new window) Click to print (Opens in new window) #meditation #Resilience #safety #STAMP

Check out this article and video about emotions and resilience by following the link provided …. https://www.dynamicwellnesshfx.com/post/emotion-regulation-resilience-what-s-the-deal Enjoy! Have a wonderful day ;0) Share this: Click to share on Facebook (Opens in new window) Click to share on Twitter (Opens in new window) Click to share on LinkedIn (Opens in new window) Click to share on Pinterest (Opens in new window) Click to email this to a friend (Opens in new window) Cl

“It was 3 years ago today, that I almost lost my battle with depression. I can’t believe it’s only been three years, it feels like a lifetime ago… Probably because it feels like a different life altogether. Since then, I presented my research to a conference in the US (my first time ever out of Canada) and made an impression on an academic idol. I got my research published, got married to my best friend and had a wedding day that I will never forget, found a treasure of an em

Consider how your life may have been different had you chosen differently. For most people, the stories we form about ourselves based on these defining moments, actually change the direction of our lives. The obstacles become how we get to know ourselves, and the opportunity for us to live our values. Let me give you an example… Eager applicants were typically told to write once “for practice”,  and to write it “for real” later in the year. So that’s what I did. At the age of