top of page
  • Writer's pictureRyan Wilson

When I almost lost my battle with depression

Thanks to our Guest Writer this week, Sara S for this post and her story.

“It was 3 years ago today, that I almost lost my battle with depression.

I can’t believe it’s only been three years, it feels like a lifetime ago… Probably because it feels like a different life altogether.

Since then, I presented my research to a conference in the US (my first time ever out of Canada) and made an impression on an academic idol. I got my research published, got married to my best friend and had a wedding day that I will never forget, found a treasure of an employer and am doing meaningful work, and gave birth to the most incredible little human who has magnified happiness like I never knew possible.


I write this to say, if you need help, get help. There is no shame in needing help for mental health or otherwise. It would have been a shame if I had missed these past three years, and what’s still to come. I can tell you that it gets better, you just have to do the work even though you don’t think you’re worth it. One of these days you will realise how worthy you are”

save myself

No Cry For Help  hangs in our office waiting room.

no cry for help

Have a great week everyone! We all have our struggles, we don’t have to have it all figured out, we just need to get up one time more than we get knocked down!

Thanks again to Sara S for having the courage and willingness to share the truth of part of who she is!

Share this:

4 views0 comments

Recent Posts

See All

Safety Meditation

Check out the new meditation on safety. And while you are at it, subscribe to our YouTube channel for more videos! Share this: Click to share on Facebook (Opens in new window) Click to share on Twitte


bottom of page