Check out these 2 min videos from HEADSPACE, a free meditation app. They are great videos to help us understand how to shift our thinking about mindfulness. Wonderful animated tools to get started. Share this: Click to share on Facebook (Opens in new window) Click to share on Twitter (Opens in new window) Click to share on LinkedIn (Opens in new window) Click to share on Pinterest (Opens in new window) Click to email this to a friend (Opens in new window) Click to print (Open