
Ryan Wilson
2 min of mindfulness
Check out these 2 min videos from HEADSPACE, a free meditation app. They are great videos to help us understand how to shift our thinking about mindfulness. Wonderful animated tools to get started.
Appointments at Inspired Living Medical are virtual, unless otherwise specified.
Suite 206 - 998 Parkland Drive, Halifax, NS, B3M 0A6
Tel: 902.407.6600