Ryan WilsonMar 28, 20184 minBe FierceMy ideas of life shifted when my assumed identity and purpose were taken away, and my mother of 58 was diagnosed with dementia on the...
Ryan WilsonAug 3, 20161 min2 min of mindfulnessCheck out these 2 min videos from HEADSPACE, a free meditation app. They are great videos to help us understand how to shift our thinking...
Ryan WilsonApr 2, 20162 minDon’t like your brain? Change it!Just like we can change the shape and health of body through exercise, we can change the shape and structure of our brain, whether it...