Our experiences shape WHO we are, and we learn who we are by taking a moment to reflect on our experiences, what we want to stand for, who we want to be in the face of challenges and joys. This allows us to then share who we are with others and interact authentically with our healthy tribe. Reflection also allows us to derive meaning and purpose from our experiences and clarifies our values. Since there is so much positive that comes from reflection, it makes sense to take th