We ALL do it and it almost always causes stress when we do? The title may have given it away- you got it…PROCRASTINATION!
Watch this funny 15 min video and maybe try out the worksheet to help break it down and helps us put things in perspective.
Procrastination (aka avoidance and self sabotage in most cases) is a problem when we have deadlines, and an even BIGGER problem when we don’t!
The Panic Monster never shows up and we can spend our lives lacking the motivation to pursue our greatest hopes and dreams- leaving us feeling unfulfilled and blah about our lives.
You may want to do the Procrastination Worksheet (follow the link) to help clarify what you are putting off that matters!
See you next week! As always, we would love to hear from you!
#mentalhealth #panicmonster #instantgratificationmonkeyTEDtalkavoidancevaluedlivingcoping #TedUrbanprocrastinationfunny #Coping