Appointments at Inspired Living Medical are virtual, unless otherwise specified.

Suite 206 - 998 Parkland Drive, Halifax, NS, B3M 0A6

Tel: 902.407.6600

info@inspiredlivingmedical.com

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    Search
    Are we there yet?
    Ryan Wilson
    • Nov 8, 2014
    • 2 min

    Are we there yet?

    When the two-by-four fairy visits, I am generally impatient and end up spending time focusing on the fact that I don’t want the reality I...
    0 views0 comments
    Why we stress
    Ryan Wilson
    • Sep 27, 2014
    • 2 min

    Why we stress

    This is where the idea of the Strong and Healthy Self came from, biologically, nature created us as efficiency junkies, so we don’t...
    0 views0 comments
    The Triangle of Persons – How Past Relationships Affect You Today!
    Ryan Wilson
    • Aug 16, 2014
    • 2 min

    The Triangle of Persons – How Past Relationships Affect You Today!

    Turns out, this is actually pretty common. Why? In a recent post I described the Triangle of Conflict. When feelings or impulses begin to...
    3 views0 comments
    The Triangle of Conflict
    Ryan Wilson
    • Aug 2, 2014
    • 3 min

    The Triangle of Conflict

    In today’s post let’s look at how and why this happens…and what to do about it. So what happens when strong feelings about the past or...
    0 views0 comments
    Love, Anger, Safety
    Ryan Wilson
    • May 31, 2014
    • 4 min

    Love, Anger, Safety

    Have you ever had a really bad day? A really bad week? Has the focus of If you are human and you have  been in at least one romantic...
    0 views0 comments
    Who are Your Passengers?
    Ryan Wilson
    • Apr 26, 2014
    • 3 min

    Who are Your Passengers?

    On the highway of life everyone gets to drive their own bus. we get to decide how fast to go, and which direction to go. The problem...
    24 views0 comments
    Pay It Forward
    Ryan Wilson
    • Apr 12, 2014
    • 3 min

    Pay It Forward

    We often do all sorts of things to try get rid of that feeling or to distract ourselves from it – sleeping, texting, drinking, eating,...
    0 views0 comments
    Flexible or Stuck? A quick survey
    Ryan Wilson
    • Apr 5, 2014
    • 4 min

    Flexible or Stuck? A quick survey

    It could be how you talk to yourself about your accomplishments, a death of a loved one, or maybe it is when you think about an...
    0 views0 comments
    The Art of Acceptance
    Ryan Wilson
    • Mar 30, 2014
    • 2 min

    The Art of Acceptance

    We hear more and more that “we just have to accept our circumstances” – but what does that mean? And why do people say that? How will...
    0 views0 comments
    Looking for Anger
    Ryan Wilson
    • Mar 1, 2014
    • 3 min

    Looking for Anger

    There are tons of movies out there debating which is stronger, good or evil? It is even in children’s movies, like “Monsters Inc” where...
    0 views0 comments
    New Brain / Old Brain, Mindfulness, & Compassion (Part 3/3)
    Ryan Wilson
    • Jan 25, 2014
    • 3 min

    New Brain / Old Brain, Mindfulness, & Compassion (Part 3/3)

    Welcome Back! Today, in the final instalment of New Brain / Old Brain we are going to discuss Mindfulness. In Part 1of New Brain / Old...
    3 views0 comments
    New Brain / Old Brain, Mindfulness, & Compassion (Part 2/3)
    Ryan Wilson
    • Jan 18, 2014
    • 5 min

    New Brain / Old Brain, Mindfulness, & Compassion (Part 2/3)

    Welcome Back! Today we are going to talk about Compassion. Last week, in New Brain / Old Brain, we This loop activates Old Brain which...
    8 views0 comments
    New Brain, Old Brain, Mindfulness & Compassion (Part 1/3)
    Ryan Wilson
    • Jan 11, 2014
    • 3 min

    New Brain, Old Brain, Mindfulness & Compassion (Part 1/3)

    Have you ever felt scared and upset in a situation where you knew it didn’t make sense? Remember any times when you knew you were...
    6 views0 comments
    A Helpful Approach
    Ryan Wilson
    • Jan 4, 2014
    • 2 min

    A Helpful Approach

    Today I will start from the end: 2. Be curious about its’ function, why it is coming up right now (curiosity) 3. Be actively engaged in...
    0 views0 comments
    "Dealing" With Emotions Over the Holidays
    Ryan Wilson
    • Dec 21, 2013
    • 5 min

    "Dealing" With Emotions Over the Holidays

    For those who celebrate it, Christmas is virtually here! Holiday parties have begun, willpower is put to the test, and family members...
    1 view0 comments
    Can Healthy Coping become Unhealthy?
    Ryan Wilson
    • Dec 8, 2013
    • 3 min

    Can Healthy Coping become Unhealthy?

    A few weeks ago we talked about 5 Ways We “Deal” With Our Emotions. The main point of the post was that, as human beings, we often use...
    2 views0 comments
    Mental Health and Stigma…Where do I stand?
    Ryan Wilson
    • Nov 30, 2013
    • 3 min

    Mental Health and Stigma…Where do I stand?

    Many of us think we are totally accepting and don’t have any stigma left when it comes to mental health issues, and for some of us that...
    1 view0 comments
    5 Ways We "Deal" With Our Emotions
    Ryan Wilson
    • Nov 23, 2013
    • 3 min

    5 Ways We "Deal" With Our Emotions

    As humans we don’t like pain. In fact we are programmed to avoid pain, and that includes painful thoughts and painful feelings. Sounds...
    0 views0 comments
    Ryan Wilson
    • Jul 23, 2013
    • 1 min

    The Power of Vulnerability

    This is an inspiring talk by Brene Brown that speaks to the courage required to be present with each other and connect. Ted Talk speaker...
    0 views0 comments
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    Suite 206 - 998 Parkland Drive, Halifax, NS, B3M 0A6

    Tel: 902.407.6600

    Fax: 902.407.6601

    info@inspiredlivingmedical.com

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