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Pause- Rehearsal Meditation

It can be helpful to use rehearsal meditations to help create the neural pathways in our brains so that when difficult situations come up, we just have to *find* the path... not *make* the path. This Pause and Rewind Rehearsal Meditation will hopefully make finding your value-based path a little easier with practice.

Click this link to listen to this meditation via our YouTube page:

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