• inspiredlivingme

Pause- Rehearsal Meditation

It can be helpful to use rehearsal meditations to help create the neural pathways in our brains so that when difficult situations come up, we just have to *find* the path... not *make* the path. This Pause and Rewind Rehearsal Meditation will hopefully make finding your value-based path a little easier with practice.


Click this link to listen to this meditation via our YouTube page: https://youtu.be/ye7EqN4GKzc



14 views0 comments

Recent Posts

See All