Pause- Rehearsal Meditation
- inspiredlivingme
- Nov 9, 2021
- 1 min read
It can be helpful to use rehearsal meditations to help create the neural pathways in our brains so that when difficult situations come up, we just have to *find* the path... not *make* the path. This Pause and Rewind Rehearsal Meditation will hopefully make finding your value-based path a little easier with practice.
Click this link to listen to this meditation via our YouTube page: https://youtu.be/ye7EqN4GKzc
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