As some of you may know, I recently started to work with a personal trainer. It started because I try to say yes to most new experiences....

There are a couple of flaws in our thinking about “those people” who dare to speak up and make a difference in the world. We tend to...

I’m not going to complicate this. We all get lost sometimes and stray from who we are, our values, and what we know that we know. Here...

Babies cry when they want their needs met, and it doesn’t matter if they are physical needs, like when they are hungry and want to be...

When it comes to relationships, going along just to keep the peace or because we are striving to meet other people’s expectations is like...

Why is it that doing something that we know will be good for us is so hard to do and can feel so terrible? It is the same reason people...

The most common way we harm ourselves is by PRETENDING it isn’t a big deal. We minimize how hurt or angry we are, pretend smoking or...

If you missed it, Dr. K. Ryan Wilson was featured on a segment of CBC Halifax News yesterday for his work with Dr. Gail Eskes. Stay tuned...

by Heather Crosby Gionet (Information on upcoming Awesome Life Retreat 2.0 below!) Feedback. You know, that awful noise that comes out of...

There is a lot going on in the world right now and lots of people are getting caught up in various media reports and because we fuse and...

The field of mental health can be inconsistent on a lot of things, but it is unified in recognizing how important it is to have a sense...

Physical abuse is pretty concrete, so it is easier to understand, but emotional abuse has many nuances. Here is an example of emotional...

What makes us who we are? Is it how we look? What we accomplish? What we do for others? Are we just packages of genetic traits that get...

If it doesn’t suck, we don’t do it. – Navy Seal motto As you might remember in my last post… I’ve been struggling to mentally adjust to a...

Change is hard. It just is. We are always looking for ways to stay on track through the the change process. We all know how helpful it...

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“Who’s love did you crave growing up? Who did you have to be to for that person?” -Tony Robbins I was listening to my favorite podcast...

I despise cold, so I was particularly looking forward to going in the dead of winter and we were really looking forward to the break. We...

We ALL do it and it almost always causes stress when we do? The title may have given it away- you got it…PROCRASTINATION! Watch this...

In case you need a hand thinking of things to be thankful for! (You can take 3 min!) Share this: Click to share on Facebook (Opens in new...