Most of us learned that if we work hard, we will eventually be happy, but all of the science actually shows that the opposite is true!...

Attachment styles are patterns of behaviour intended to ensure our needs are met. It is ultimately designed to protect us, but it is not...

When we’re invested in something (like a movie), its as if it’s real! Sometimes we can get in our own way, by investing in our own...

We spend our lives looking for “who we are”. What is  our Our lives are spent discovering and fulfilling our calling  and we are not...

I recently came across a fantastic TED talk by another doc, Lissa Rankin, who uses slightly different language to emphasize similar...

This is where the idea of the Strong and Healthy Self came from, biologically, nature created us as efficiency junkies, so we don’t...

What do you do now? How does it make you feel when you FUSE or INVEST in this belief? For most people it makes us feel weaker to believe...

This  shows up as the “should have”, ” could have” conversation we have with ourself when we realize we ignored that little voice inside...

At its best, this When / Then thinking might force us to “get rid” of those bad thoughts through force of will [that voice in your head...

Stand up if you have you ever been in an argument with your partner? You For today’s post the question is: What can be done about it? The...

Our society assumes that more choice is better, yet more choice does not clearly translate to happiness, in fact it is the opposite....

On the highway of life everyone gets to drive their own bus. we get to decide how fast to go, and which direction to go. The problem...

As humans we are so prone to setting goals and NOT following through that we have decades of science dedicated towards figuring out why...

We often do all sorts of things to try get rid of that feeling or to distract ourselves from it – sleeping, texting, drinking, eating,...

It could be how you talk to yourself about your accomplishments, a death of a loved one, or maybe it is when you think about an...

We hear more and more that “we just have to accept our circumstances” – but what does that mean? And why do people say that? How will...

We have a relationship, a way of interacting and an opinion about absolutely EVERYTHING that we interact with, not just people. The type...

There are tons of movies out there debating which is stronger, good or evil? It is even in children’s movies, like “Monsters Inc” where...

Did you know that how you think changes your body chemistry? And that this in turn actually changes how we move through difficult times....

Things are rolling along smoothly when, suddenly you: 1) are waiting to hear if and where you will be working next year, and it could be...