We hear about having an “Attitude of Gratitude” but  why? Isn’t that just more of that self-improvement nonsense, where we try to...

Did you know that how you think changes your body chemistry? And that this in turn actually changes how we move through difficult times....

Things are rolling along smoothly when, suddenly you: 1) are waiting to hear if and where you will be working next year, and it could be...

Our Mentor of the Month series welcomes Dr. Aaron Newman. So here’s your chance to ask everything you wanted to know about working as a...

The Strong and Healthy Self…that is what we are talking about today. Think of a time you were around someone who wasn’t treating you...

Welcome Back! Today, in the final instalment of New Brain / Old Brain we are going to discuss Mindfulness. In Part 1of New Brain / Old...

Welcome Back! Today we are going to talk about Compassion. Last week, in New Brain / Old Brain, we This loop activates Old Brain which...

Have you ever felt scared and upset in a situation where you knew it didn’t make sense? Remember any times when you knew you were...

It’s been a hectic start to 2014!!  Mentor of the Month will resume in February. Stay tuned for the opportunity to pose questions to...

Today I will start from the end: 2. Be curious about its’ function, why it is coming up right now (curiosity) 3. Be actively engaged in...

Welcome back to Angela Mercier, an inspirational woman and December’s Mentor of the Month! What I enjoy most about my work is the ability...

Most of us have a few big guiding principles which, ideally, reflect our values and our priorities – but sometimes our compass may have...

For those who celebrate it, Christmas is virtually here! Holiday parties have begun, willpower is put to the test, and family members...

We are so deeply programmed with this that we often instinctively dress similarly, mirror each other’s mannerisms or moods, use similar...

A few weeks ago we talked about 5 Ways We “Deal” With Our Emotions. The main point of the post was that, as human beings, we often use...

Do you want money? Do you want to help people at a meaningful time in their lives?    – Welcome to Angela Mercier- our December Mentor of...

Many of us think we are totally accepting and don’t have any stigma left when it comes to mental health issues, and for some of us that...

Thanks so much to Mr. Chipman for taking the time to answer everyone’s burning questions!!! A: Starting an IT business is no different...

As humans we don’t like pain. In fact we are programmed to avoid pain, and that includes painful thoughts and painful feelings. Sounds...

See this week’s post about “The Danger of a Single Story” on Inspired Living Projects. Watch this incredible TED talk and answer the...