Ryan Wilson
How to make stress good for us
Watch this fantastic ~ 20 min Ted Talk by Kelly McGonigal about changing our relationship to stress and how the research is showing that...
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Ryan Wilson
- Nov 29, 2014
- 3 min
5 Ways to Try Meditation
Both the blessing and the curse is this: there are a million ways to get into meditation and many different kinds of meditation...
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Ryan Wilson
- Nov 22, 2014
- 4 min
Re-defining Selfish
The problem is that what is best for us individually is not always consistent with what is best for the tribe at that moment. This gets...
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Ryan Wilson
- Nov 15, 2014
- 3 min
The Power of Presence
How is it that just being present with another person can make them so uncomfortable? The other day my wife and I went out to a local pub...
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Ryan Wilson
- Nov 8, 2014
- 2 min
Are we there yet?
When the two-by-four fairy visits, I am generally impatient and end up spending time focusing on the fact that I don’t want the reality I...
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Ryan Wilson
- Nov 1, 2014
- 2 min
Time = Life
Time is the only commodity we have that matters, and it is impossible to get more of it once we have wasted it. Think about a day when...
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Ryan Wilson
- Oct 25, 2014
- 5 min
The buzz about boundaries
We use boundaries to distinguish what is mine versus what is yours, so we can take care of what is ours. When I know what is mine, I can...
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Ryan Wilson
- Oct 18, 2014
- 3 min
5 Ways Depression Can Affect How You Think
What people often do not account for is all of the ways in which depression, if left untreated, can affect your thinking processes....
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Ryan Wilson
- Oct 11, 2014
- 2 min
What’s your Survival Map?
This means that if I learned, intentionally or not, Lets say I moved around a lot or had one or The thing about the survival map is that,...
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Ryan Wilson
- Oct 4, 2014
- 1 min
Why we get sick
We have long talked about how we get sick for a reason (see the Strong and Healthy Self). Last week we looked at why we stress and how...
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Ryan Wilson
- Sep 27, 2014
- 2 min
Why we stress
This is where the idea of the Strong and Healthy Self came from, biologically, nature created us as efficiency junkies, so we don’t...
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Ryan Wilson
- Sep 20, 2014
- 4 min
The Problem with Advice
Today we’re going to look at how giving advice might be one of those good intentions that may actually be doing more harm than good....
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Ryan Wilson
- Sep 13, 2014
- 3 min
Helpless to Healthy- Finding the Value in Distress
What do you do now? How does it make you feel when you FUSE or INVEST in this belief? For most people it makes us feel weaker to believe...
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Ryan Wilson
- Sep 6, 2014
- 4 min
Am I Betraying Myself?
This shows up as the “should have”, ” could have” conversation we have with ourself when we realize we ignored that little voice inside...
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Ryan Wilson
- Aug 30, 2014
- 2 min
Sports = Exercise + Tribe, Critical for My Mental Health
Sport isn’t just for the elite though. The benefits are enormous, and in fact, my personal experience has been that my mental health...
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Ryan Wilson
- Aug 23, 2014
- 2 min
3 Ways To Get Unhooked From Bad Thoughts or Feelings in 5 minutes or Less
At its best, this When / Then thinking might force us to “get rid” of those bad thoughts through force of will [that voice in your head...
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Ryan Wilson
- Aug 16, 2014
- 2 min
The Triangle of Persons – How Past Relationships Affect You Today!
Turns out, this is actually pretty common. Why? In a recent post I described the Triangle of Conflict. When feelings or impulses begin to...
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Ryan Wilson
- Aug 9, 2014
- 3 min
Sing to Save Your Relationship
Stand up if you have you ever been in an argument with your partner? You For today’s post the question is: What can be done about it? The...
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Ryan Wilson
- Aug 2, 2014
- 3 min
The Triangle of Conflict
In today’s post let’s look at how and why this happens…and what to do about it. So what happens when strong feelings about the past or...
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Ryan Wilson
- Jul 26, 2014
- 3 min
The Dragon, the Mouse & Brene Brown
Today we are talking about those relationships that require us to be small, unwell or broken in order to feel accepted by them or to be...
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