Appointments at Inspired Living Medical are virtual, unless otherwise specified.

Suite 206 - 998 Parkland Drive, Halifax, NS, B3M 0A6

Tel: 902.407.6600

info@inspiredlivingmedical.com

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    Search
    How to make stress good for us
    Ryan Wilson
    • Dec 5, 2014
    • 1 min

    How to make stress good for us

    Watch this fantastic ~ 20 min  Ted Talk by Kelly McGonigal about changing our relationship to stress and how the research is showing that...
    0 views0 comments
    5 Ways to Try Meditation
    Ryan Wilson
    • Nov 29, 2014
    • 3 min

    5 Ways to Try Meditation

    Both the blessing and the curse is this: there are a million ways to get into meditation and many different kinds of meditation...
    0 views0 comments
    Re-defining Selfish
    Ryan Wilson
    • Nov 22, 2014
    • 4 min

    Re-defining Selfish

    The problem is that what is best for us individually is not always consistent with what is best for the tribe at that moment. This gets...
    0 views0 comments
    The Power of Presence
    Ryan Wilson
    • Nov 15, 2014
    • 3 min

    The Power of Presence

    How is it that just being present with another person can make them so uncomfortable? The other day my wife and I went out to a local pub...
    0 views0 comments
    Are we there yet?
    Ryan Wilson
    • Nov 8, 2014
    • 2 min

    Are we there yet?

    When the two-by-four fairy visits, I am generally impatient and end up spending time focusing on the fact that I don’t want the reality I...
    0 views0 comments
    Time = Life
    Ryan Wilson
    • Nov 1, 2014
    • 2 min

    Time = Life

    Time is the only commodity we have that matters, and it is impossible to get more of it once we have wasted it. Think about a day when...
    0 views0 comments
    The buzz about boundaries
    Ryan Wilson
    • Oct 25, 2014
    • 5 min

    The buzz about boundaries

    We use boundaries to distinguish what is mine versus what is yours, so we can take care of what is ours.  When I know what is mine, I can...
    1 view0 comments
    5 Ways Depression Can Affect How You Think
    Ryan Wilson
    • Oct 18, 2014
    • 3 min

    5 Ways Depression Can Affect How You Think

    What people often do not account for is all of the ways in which depression, if left untreated, can affect your thinking processes....
    0 views0 comments
    What’s your Survival Map?
    Ryan Wilson
    • Oct 11, 2014
    • 2 min

    What’s your Survival Map?

    This means that if I learned, intentionally or not, Lets say I moved around a lot or had one or The thing about the survival map is that,...
    0 views0 comments
    Ryan Wilson
    • Oct 4, 2014
    • 1 min

    Why we get sick

    We have long talked about how we get sick  for a reason (see the Strong and Healthy Self). Last week we looked at why we stress and how...
    1 view0 comments
    Why we stress
    Ryan Wilson
    • Sep 27, 2014
    • 2 min

    Why we stress

    This is where the idea of the Strong and Healthy Self came from, biologically, nature created us as efficiency junkies, so we don’t...
    0 views0 comments
    The Problem with Advice
    Ryan Wilson
    • Sep 20, 2014
    • 4 min

    The Problem with Advice

    Today we’re going to look at how giving advice might be one of those good intentions that may actually be doing more harm than good....
    0 views0 comments
    Helpless to Healthy- Finding the Value in Distress
    Ryan Wilson
    • Sep 13, 2014
    • 3 min

    Helpless to Healthy- Finding the Value in Distress

    What do you do now? How does it make you feel when you FUSE or INVEST in this belief? For most people it makes us feel weaker to believe...
    0 views0 comments
    Am I Betraying Myself?
    Ryan Wilson
    • Sep 6, 2014
    • 4 min

    Am I Betraying Myself?

    This  shows up as the “should have”, ” could have” conversation we have with ourself when we realize we ignored that little voice inside...
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    Sports = Exercise + Tribe, Critical for My Mental Health
    Ryan Wilson
    • Aug 30, 2014
    • 2 min

    Sports = Exercise + Tribe, Critical for My Mental Health

    Sport isn’t just for the elite though. The benefits are enormous, and in fact, my personal experience has been that my mental health...
    0 views0 comments
    3 Ways To Get Unhooked From Bad Thoughts or Feelings in 5 minutes or Less
    Ryan Wilson
    • Aug 23, 2014
    • 2 min

    3 Ways To Get Unhooked From Bad Thoughts or Feelings in 5 minutes or Less

    At its best, this When / Then thinking might force us to “get rid” of those bad thoughts through force of will [that voice in your head...
    0 views0 comments
    The Triangle of Persons – How Past Relationships Affect You Today!
    Ryan Wilson
    • Aug 16, 2014
    • 2 min

    The Triangle of Persons – How Past Relationships Affect You Today!

    Turns out, this is actually pretty common. Why? In a recent post I described the Triangle of Conflict. When feelings or impulses begin to...
    3 views0 comments
    Sing to Save Your Relationship
    Ryan Wilson
    • Aug 9, 2014
    • 3 min

    Sing to Save Your Relationship

    Stand up if you have you ever been in an argument with your partner? You For today’s post the question is: What can be done about it? The...
    0 views0 comments
    The Triangle of Conflict
    Ryan Wilson
    • Aug 2, 2014
    • 3 min

    The Triangle of Conflict

    In today’s post let’s look at how and why this happens…and what to do about it. So what happens when strong feelings about the past or...
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    The Dragon, the Mouse  & Brene Brown
    Ryan Wilson
    • Jul 26, 2014
    • 3 min

    The Dragon, the Mouse & Brene Brown

    Today we are talking about those relationships that require us to be small, unwell or broken in order to feel accepted by them or to be...
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    Suite 206 - 998 Parkland Drive, Halifax, NS, B3M 0A6

    Tel: 902.407.6600

    Fax: 902.407.6601

    info@inspiredlivingmedical.com

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