Quick- how much do you think I value them? (Rate from 1-5, 1= not at all, 5= a lot) Just based on that 1 sentence description about how I...

This is true whether it is about work we are doing now, or work we did in the past and also true of paid or unpaid work. A few weeks ago...

Have you ever wondered why it can be such a BIG issue? WORK (paid or not) provides us with: A sense of SAFETY (financial and physical),...

Check out this 1 min video before you read on… (NOTE: it won’t be as effective if you skip ahead first) Have you noticed how often...

So how come we fall for the lies we are told? How do so many people cheat, lie gamble, commit fraud, and get away with harming others? It...

If you are like most people, you wouldn’t hesitate, not many people would say “no thanks, I want to struggle through this uncertainty and...

Just like we can change the shape and health of body through exercise, we can change the shape and structure of our brain,  whether it...

For example, babies are hard-wired to cry when their needs are not met, which activates their stress response (sympathetic nervous...

I don’t know why, but virtually everyone I see in therapy has a story they tell themselves that is some version of the following: “Of...

I am not usually one to get hooked by TV shows or movies, but I totally did with this one. I was on the edge of my seat, sending off all...

How come something as basic as rejection, isolation and exclusion can be so powerful in controlling human behaviour? Because we evolved...

That is when the tribe he was in surrounded him and angrily informed him this boy had markings from a rival tribe, and they will not be...

Here are the last of our Videos of the month for now… Enjoy! Share this: Click to share on Facebook (Opens in new window) Click to share...

You decide… I was working with a young woman in her 40’s a while ago, Samantha. She was conceived around the time her mother had an...

We like certainty! We create absolutes out of uncertainty all the time! We turn things that are not definitive at all, like marriage,...

Have you ever had that kind of relationship with something? Someone? You really LOVE one part of them and DESPISE the other. Perhaps it...

Also we will be completing our first 6 mo, run next month (last Awesome Videos of the Month for a while) and replacing it with different...

When I ask what they mean, they usually explain that while they were consciously using what they learned, they felt better, but when they...

Ladies and gentlemen, I apologize if this seems crass, but… Sometimes, when you want to get something done, the threat of a kick to the...

Happy New Year Everyone!!! Welcome to 2016! Here are some interesting videos to help us live 2016 from our Strong & Healthy selves. Kelly...