Ryan Wilson
Why we get in our own way
We evolved as a social species, which means we connect and learn through stories. Stories tell us who the “good guys” are and who the...
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Ryan Wilson
- Nov 7, 2015
- 3 min
Expectations, Entitlement & Emotions
Imagine you come home to a beautifully wrapped gift on your table. If it is your birthday, and you live with someone – you may feel...
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Ryan Wilson
- Oct 16, 2015
- 1 min
More Awesome Videos of the Month- Oct 2015
Here are our Awesome Videos of the Month for October… Enjoy! The Power of Vulnerability by Brene Brown A phenomenal talk about...
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Ryan Wilson
- Oct 10, 2015
- 2 min
Kids See Everything and Hear Nothing
Have you ever heard “Do as I say, not as I do.” Well, as a parent and as a professional I’m here to tell you, it doesn’t work! And, it is...
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Ryan Wilson
- Sep 19, 2015
- 2 min
Awesome Videos of the Month!
Introducing…. Awesome Videos of the Month! (If you want to subscribe to our You Tube Channel instead of checking the blog) Everything we...
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Ryan Wilson
- Sep 12, 2015
- 2 min
The “F” word- FEELINGS!
I am comfortable with feelings True/ False If you answered True, read on, it will probably validate what you already know...
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Ryan Wilson
- Sep 5, 2015
- 1 min
Why am I upset?
Sometimes, it is clear to us why we are upset. It is great when we can pinpoint that it is because of a break up, work load, a fight with...
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Ryan Wilson
- Aug 29, 2015
- 3 min
Why do we act the way we do? Survival Maps!
Here is a 5 min video summary about how and why we form Survival maps. see if you can see yourself in any of the descriptions. We have...
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Ryan Wilson
- Aug 22, 2015
- 5 min
Sneaky Ways Our Past Hijacks Our Relationships
The way it happens is always the same…so let’s look at some actual examples and what we can do about it! Isabella (not their real name)...
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Ryan Wilson
- Aug 8, 2015
- 3 min
What to do when you have had enough?
Have you ever reached the end of your rope? We have all had the experience of getting to a point when we realize WE HAVE HAD ENOUGH of...
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Ryan Wilson
- Aug 1, 2015
- 3 min
It’s Time to Kill the Dead
Michael’s response is pretty common. The bottom line is, it’s hard to lose someone. Harder still when the connection is strong. I’ve seen...
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Ryan Wilson
- Jul 25, 2015
- 3 min
Did you learn to be Emotionally Safe? Are you now?
We teach kids how to be safe around fire, around strangers, at the park…but how many of us were taught to be safe at home and within...
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Ryan Wilson
- Jul 11, 2015
- 3 min
Are you a Blame-Thrower? And what to do if you are
QUIZ Do bad things keep happening to you? Are you surrounded by incompetent people? Are you suffering because other people can’t get...
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Ryan Wilson
- Jun 13, 2015
- 2 min
Who’s the boss?
Our survival maps get activated and we feel like we NEED someone else to validate us in order for us to allow ourselves to know what we...
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Ryan Wilson
- May 30, 2015
- 3 min
The Cause of Anxiety
This energy either gets funneled into anxiety, or defenses, like we talked about in “Feel Like Louis CK”. PROJECTION is the main defense...
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Ryan Wilson
- May 16, 2015
- 1 min
Love Your Work!
Most of us learned that if we work hard, we will eventually be happy, but all of the science actually shows that the opposite is true!...
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Ryan Wilson
- May 9, 2015
- 3 min
Our Biggest Assumption About Feelings IS WRONG!
Have you ever been at a happy event but felt miserable? Have you ever been at what others would say is a sad or unhappy event and felt...
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Ryan Wilson
- Feb 28, 2015
- 3 min
The MID-LIFE CRISIS
A relatable example of this is the Mid-life crisis. Between our 40’s and 60’s, we naturally take stock of where we are, relative to where...
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Ryan Wilson
- Dec 27, 2014
- 3 min
Moving forward with Ritual
We spend our lives looking for “who we are”. What is our Our lives are spent discovering and fulfilling our calling and we are not...
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Ryan Wilson
- Dec 20, 2014
- 2 min
Good reminders to guide us through the Holidays
I recently came across a fantastic TED talk by another doc, Lissa Rankin, who uses slightly different language to emphasize similar...
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