Appointments at Inspired Living Medical are virtual, unless otherwise specified.

Suite 206 - 998 Parkland Drive, Halifax, NS, B3M 0A6

Tel: 902.407.6600

info@inspiredlivingmedical.com

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    Search
    How to speak up for yourself
    Ryan Wilson
    • Dec 31, 2016
    • 1 min

    How to speak up for yourself

    Many things factor into if, when and how we speak up for ourselves or others. Socially, this is one of the hardest things we do. If this...
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    Do you have enough time for what you want?
    Ryan Wilson
    • Dec 24, 2016
    • 1 min

    Do you have enough time for what you want?

    Most of us feel strapped for time, and yet when we get more we fill it with more things to do’s that tend not to be particularly...
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    Finding Purpose & Meaning
    Ryan Wilson
    • Dec 9, 2016
    • 5 min

    Finding Purpose & Meaning

    The field of mental health can be inconsistent on a lot of things, but it is unified in recognizing how important it is to have a sense...
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    Ryan Wilson
    • Dec 7, 2016
    • 1 min

    We should all start the day like this!

    This is the kind of tribe we want to surround ourselves with, friends and family who remind us of all of these things and encourage us to...
    0 views0 comments
    How to recognize unhealthy relationships
    Ryan Wilson
    • Dec 3, 2016
    • 1 min

    How to recognize unhealthy relationships

    http://wp.me/p3P3KS-11H Share this: Click to share on Facebook (Opens in new window) Click to share on Twitter (Opens in new window)...
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    How to recognize unhealthy relationships?
    Ryan Wilson
    • Dec 3, 2016
    • 2 min

    How to recognize unhealthy relationships?

    Physical abuse is pretty concrete, so it is easier to understand, but emotional abuse has many nuances. Here is an example of emotional...
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    When is enough…enough?
    Ryan Wilson
    • Nov 5, 2016
    • 5 min

    When is enough…enough?

    We default to the familiar and associate it with safety (even when logically it is not actually safe) We don’t leave our familiar safety...
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    Ryan Wilson
    • Oct 26, 2016
    • 1 min

    What do YOU live for?

    Share this: Click to share on Facebook (Opens in new window) Click to share on Twitter (Opens in new window) Click to share on LinkedIn...
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    If It Doesn’t Suck We Don’t Do It
    Ryan Wilson
    • Oct 22, 2016
    • 2 min

    If It Doesn’t Suck We Don’t Do It

    If it doesn’t suck, we don’t do it. – Navy Seal motto As you might remember in my last post… I’ve been struggling to mentally adjust to a...
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    Feel good story
    Ryan Wilson
    • Sep 7, 2016
    • 1 min

    Feel good story

    IF We need some positive, uplifting and cute stories every now and then to release the feel good chemicals in our bodies that promote...
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    Are you a risk taker?
    Ryan Wilson
    • Sep 3, 2016
    • 2 min

    Are you a risk taker?

    We don’t get to live a life where we are excited to get up in the morning unless we are willing to take some chances. So much of life is...
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    When I almost lost my battle with depression
    Ryan Wilson
    • Aug 20, 2016
    • 2 min

    When I almost lost my battle with depression

    “It was 3 years ago today, that I almost lost my battle with depression. I can’t believe it’s only been three years, it feels like a...
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    Two Questions, Many Answers
    Ryan Wilson
    • Aug 13, 2016
    • 3 min

    Two Questions, Many Answers

    “Who’s love did you crave growing up? Who did you have to be to for that person?” -Tony Robbins I was listening to my favorite podcast...
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    2 min of  mindfulness
    Ryan Wilson
    • Aug 3, 2016
    • 1 min

    2 min of mindfulness

    Check out these 2 min videos from HEADSPACE, a free meditation app. They are great videos to help us understand how to shift our thinking...
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    Consent – more than for sex
    Ryan Wilson
    • Jul 2, 2016
    • 3 min

    Consent – more than for sex

    We have a 12 yo, and we were just talking about consent with him and came across this great video that talks about consenting for...
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    How can I feel better?
    Ryan Wilson
    • Jun 25, 2016
    • 3 min

    How can I feel better?

    by Photos8.com Good mental and physical health requires RESPECT, LOVE, COMPASSION, and BOUNDARIES. How you define these terms will differ...
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    The dirty “M” word – Masculine
    Ryan Wilson
    • May 28, 2016
    • 3 min

    The dirty “M” word – Masculine

    I am 6’4, 240 lbs. Granted I have a bit of extra padding, but I’m also just a pretty big and strong dude. My favorite sports are rugby...
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    Work and Family
    Ryan Wilson
    • May 21, 2016
    • 7 min

    Work and Family

    Have you ever wondered why it can be such a BIG issue? WORK (paid or not) provides us with: A sense of SAFETY (financial and physical),...
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    Why we believe lies
    Ryan Wilson
    • May 7, 2016
    • 6 min

    Why we believe lies

    So how come we fall for the lies we are told? How do so many people cheat, lie gamble, commit fraud, and get away with harming others? It...
    1 view0 comments
    Memory and Aging – All is not Lost
    Ryan Wilson
    • Apr 23, 2016
    • 5 min

    Memory and Aging – All is not Lost

    By now, we have all heard that we are an aging society. However, it is worth taking a moment to reflect on exactly how aged we are...
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    Suite 206 - 998 Parkland Drive, Halifax, NS, B3M 0A6

    Tel: 902.407.6600

    Fax: 902.407.6601

    info@inspiredlivingmedical.com

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