Appointments at Inspired Living Medical are virtual, unless otherwise specified.

Suite 206 - 998 Parkland Drive, Halifax, NS, B3M 0A6

Tel: 902.407.6600

info@inspiredlivingmedical.com

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    Search
    Who am I?
    Ryan Wilson
    • Oct 29, 2016
    • 1 min

    Who am I?

    What makes us who we are? Is it how we look? What we accomplish? What we do for others? Are we just packages of genetic traits that get...
    0 views0 comments
    If It Doesn’t Suck We Don’t Do It
    Ryan Wilson
    • Oct 22, 2016
    • 2 min

    If It Doesn’t Suck We Don’t Do It

    If it doesn’t suck, we don’t do it. – Navy Seal motto As you might remember in my last post… I’ve been struggling to mentally adjust to a...
    3 views0 comments
    How many friends do we need?
    Ryan Wilson
    • Oct 15, 2016
    • 5 min

    How many friends do we need?

    Some people have 1-2 close friends, others have many, and others still have many acquaintances but no one they feel really close with....
    1 view0 comments
    Help is here!
    Ryan Wilson
    • Oct 8, 2016
    • 4 min

    Help is here!

    Change is hard. It just is. We are always looking for ways to stay on track through the the change process. We all know how helpful it...
    0 views0 comments
    Ryan Wilson
    • Oct 5, 2016
    • 1 min

    Overcoming the odds!

    Share this: Click to share on Facebook (Opens in new window) Click to share on Twitter (Opens in new window) Click to share on LinkedIn...
    0 views0 comments
    Why am I messed up?
    Ryan Wilson
    • Sep 17, 2016
    • 3 min

    Why am I messed up?

    These questions come from just about everyone when we first meet, but especially when they haven’t had any “major  traumas” in their...
    1 view0 comments
    Coming out of the darkness
    Ryan Wilson
    • Sep 10, 2016
    • 3 min

    Coming out of the darkness

    When we are there, the air feels heavy, everything is a struggle and finding a silver lining is the last thing on our minds. There  are a...
    0 views0 comments
    Feel good story
    Ryan Wilson
    • Sep 7, 2016
    • 1 min

    Feel good story

    IF We need some positive, uplifting and cute stories every now and then to release the feel good chemicals in our bodies that promote...
    0 views0 comments
    Are you a risk taker?
    Ryan Wilson
    • Sep 3, 2016
    • 2 min

    Are you a risk taker?

    We don’t get to live a life where we are excited to get up in the morning unless we are willing to take some chances. So much of life is...
    0 views0 comments
    Are you ready to feel better ?
    Ryan Wilson
    • Aug 27, 2016
    • 3 min

    Are you ready to feel better ?

    Three simple but not easy questions can help you with this. Are you prepared to take the good and the bad? Are you willing to change the...
    3 views0 comments
    When I almost lost my battle with depression
    Ryan Wilson
    • Aug 20, 2016
    • 2 min

    When I almost lost my battle with depression

    “It was 3 years ago today, that I almost lost my battle with depression. I can’t believe it’s only been three years, it feels like a...
    1 view0 comments
    What’s your story?
    Ryan Wilson
    • Aug 5, 2016
    • 3 min

    What’s your story?

    For example would you spend your last dollar on a lottery ticket if you had never won the lottery, nor even known anyone who has?...
    1 view0 comments
    2 min of  mindfulness
    Ryan Wilson
    • Aug 3, 2016
    • 1 min

    2 min of mindfulness

    Check out these 2 min videos from HEADSPACE, a free meditation app. They are great videos to help us understand how to shift our thinking...
    0 views0 comments
    Expectations?
    Ryan Wilson
    • Jul 29, 2016
    • 5 min

    Expectations?

    Bosses give us job descriptions in part so we know what is expected of us. Ideally, clear expectations guide our choices and actions....
    2 views0 comments
    Are you ready to be a jerk?
    Ryan Wilson
    • Jul 23, 2016
    • 4 min

    Are you ready to be a jerk?

    I despise cold, so I was particularly looking forward to going in the dead of winter and we were really looking forward to the break. We...
    0 views0 comments
    Procrastination?
    Ryan Wilson
    • Jul 16, 2016
    • 1 min

    Procrastination?

    We ALL do it and it almost always causes stress when we do? The title may have given it away- you got it…PROCRASTINATION! Watch this...
    0 views0 comments
    Ryan Wilson
    • Jul 13, 2016
    • 1 min

    Mid-week gratitude

    In case you need a hand thinking of things to be thankful for! (You can take 3 min!) Share this: Click to share on Facebook (Opens in new...
    0 views0 comments
    Finding yourself is like finding your nose
    Ryan Wilson
    • Jul 8, 2016
    • 2 min

    Finding yourself is like finding your nose

    We have friends who are “finding themselves” with a new husband/ wife, new cars, going on backpacking trips or even pilgrimages in order...
    0 views0 comments
    How can I feel better?
    Ryan Wilson
    • Jun 25, 2016
    • 3 min

    How can I feel better?

    by Photos8.com Good mental and physical health requires RESPECT, LOVE, COMPASSION, and BOUNDARIES. How you define these terms will differ...
    0 views0 comments
    Do you have good friends?
    Ryan Wilson
    • Jun 18, 2016
    • 1 min

    Do you have good friends?

    We usually learn to value ourselves from how valued we felt growing up. (See video about survival maps for more) It sets the stage for...
    0 views0 comments
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    Suite 206 - 998 Parkland Drive, Halifax, NS, B3M 0A6

    Tel: 902.407.6600

    Fax: 902.407.6601

    info@inspiredlivingmedical.com

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