Coping Skills

Ryan Wilson

Oct 29, 2016
1 min

Who am I?

What makes us who we are? Is it how we look? What we accomplish? What we do for others? Are we just packages of genetic traits that get...

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Ryan Wilson

Oct 22, 2016
2 min

If It Doesn’t Suck We Don’t Do It

If it doesn’t suck, we don’t do it. – Navy Seal motto As you might remember in my last post… I’ve been struggling to mentally adjust to a...

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Ryan Wilson

Oct 15, 2016
5 min

How many friends do we need?

Some people have 1-2 close friends, others have many, and others still have many acquaintances but no one they feel really close with....

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Ryan Wilson

Oct 8, 2016
4 min

Help is here!

Change is hard. It just is. We are always looking for ways to stay on track through the the change process. We all know how helpful it...

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Ryan Wilson

Oct 5, 2016
1 min

Overcoming the odds!

Share this: Click to share on Facebook (Opens in new window) Click to share on Twitter (Opens in new window) Click to share on LinkedIn...

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Ryan Wilson

Sep 17, 2016
3 min

Why am I messed up?

These questions come from just about everyone when we first meet, but especially when they haven’t had any “major traumas” in their...

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Ryan Wilson

Sep 10, 2016
3 min

Coming out of the darkness

When we are there, the air feels heavy, everything is a struggle and finding a silver lining is the last thing on our minds. There are a...

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Ryan Wilson

Sep 7, 2016
1 min

Feel good story

IF We need some positive, uplifting and cute stories every now and then to release the feel good chemicals in our bodies that promote...

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Ryan Wilson

Sep 3, 2016
2 min

Are you a risk taker?

We don’t get to live a life where we are excited to get up in the morning unless we are willing to take some chances. So much of life is...

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Ryan Wilson

Aug 27, 2016
3 min

Are you ready to feel better ?

Three simple but not easy questions can help you with this. Are you prepared to take the good and the bad? Are you willing to change the...

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When I almost lost my battle with depression

Ryan Wilson

Aug 20, 2016
2 min

When I almost lost my battle with depression

“It was 3 years ago today, that I almost lost my battle with depression. I can’t believe it’s only been three years, it feels like a...

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Ryan Wilson

Aug 5, 2016
3 min

What’s your story?

For example would you spend your last dollar on a lottery ticket if you had never won the lottery, nor even known anyone who has?...

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Ryan Wilson

Aug 3, 2016
1 min

2 min of mindfulness

Check out these 2 min videos from HEADSPACE, a free meditation app. They are great videos to help us understand how to shift our thinking...

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Ryan Wilson

Jul 29, 2016
5 min

Expectations?

Bosses give us job descriptions in part so we know what is expected of us. Ideally, clear expectations guide our choices and actions....

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Ryan Wilson

Jul 23, 2016
4 min

Are you ready to be a jerk?

I despise cold, so I was particularly looking forward to going in the dead of winter and we were really looking forward to the break. We...

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Ryan Wilson

Jul 16, 2016
1 min

Procrastination?

We ALL do it and it almost always causes stress when we do? The title may have given it away- you got it…PROCRASTINATION! Watch this...

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Ryan Wilson

Jul 13, 2016
1 min

Mid-week gratitude

In case you need a hand thinking of things to be thankful for! (You can take 3 min!) Share this: Click to share on Facebook (Opens in new...

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Finding yourself is like finding your nose

Ryan Wilson

Jul 8, 2016
2 min

Finding yourself is like finding your nose

We have friends who are “finding themselves” with a new husband/ wife, new cars, going on backpacking trips or even pilgrimages in order...

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Ryan Wilson

Jun 25, 2016
3 min

How can I feel better?

by Photos8.com Good mental and physical health requires RESPECT, LOVE, COMPASSION, and BOUNDARIES. How you define these terms will differ...

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Ryan Wilson

Jun 18, 2016
1 min

Do you have good friends?

We usually learn to value ourselves from how valued we felt growing up. (See video about survival maps for more) It sets the stage for...

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