Ryan Wilson
Who am I?
What makes us who we are? Is it how we look? What we accomplish? What we do for others? Are we just packages of genetic traits that get...
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Ryan Wilson
- Oct 22, 2016
- 2 min
If It Doesn’t Suck We Don’t Do It
If it doesn’t suck, we don’t do it. – Navy Seal motto As you might remember in my last post… I’ve been struggling to mentally adjust to a...
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Ryan Wilson
- Oct 15, 2016
- 5 min
How many friends do we need?
Some people have 1-2 close friends, others have many, and others still have many acquaintances but no one they feel really close with....
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Ryan Wilson
- Oct 8, 2016
- 4 min
Help is here!
Change is hard. It just is. We are always looking for ways to stay on track through the the change process. We all know how helpful it...
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Ryan Wilson
- Oct 5, 2016
- 1 min
Overcoming the odds!
Share this: Click to share on Facebook (Opens in new window) Click to share on Twitter (Opens in new window) Click to share on LinkedIn...
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Ryan Wilson
- Sep 17, 2016
- 3 min
Why am I messed up?
These questions come from just about everyone when we first meet, but especially when they haven’t had any “major traumas” in their...
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Ryan Wilson
- Sep 10, 2016
- 3 min
Coming out of the darkness
When we are there, the air feels heavy, everything is a struggle and finding a silver lining is the last thing on our minds. There are a...
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Ryan Wilson
- Sep 7, 2016
- 1 min
Feel good story
IF We need some positive, uplifting and cute stories every now and then to release the feel good chemicals in our bodies that promote...
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Ryan Wilson
- Sep 3, 2016
- 2 min
Are you a risk taker?
We don’t get to live a life where we are excited to get up in the morning unless we are willing to take some chances. So much of life is...
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Ryan Wilson
- Aug 27, 2016
- 3 min
Are you ready to feel better ?
Three simple but not easy questions can help you with this. Are you prepared to take the good and the bad? Are you willing to change the...
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Ryan Wilson
- Aug 20, 2016
- 2 min
When I almost lost my battle with depression
“It was 3 years ago today, that I almost lost my battle with depression. I can’t believe it’s only been three years, it feels like a...
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Ryan Wilson
- Aug 5, 2016
- 3 min
What’s your story?
For example would you spend your last dollar on a lottery ticket if you had never won the lottery, nor even known anyone who has?...
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Ryan Wilson
- Aug 3, 2016
- 1 min
2 min of mindfulness
Check out these 2 min videos from HEADSPACE, a free meditation app. They are great videos to help us understand how to shift our thinking...
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Ryan Wilson
- Jul 29, 2016
- 5 min
Expectations?
Bosses give us job descriptions in part so we know what is expected of us. Ideally, clear expectations guide our choices and actions....
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Ryan Wilson
- Jul 23, 2016
- 4 min
Are you ready to be a jerk?
I despise cold, so I was particularly looking forward to going in the dead of winter and we were really looking forward to the break. We...
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Ryan Wilson
- Jul 16, 2016
- 1 min
Procrastination?
We ALL do it and it almost always causes stress when we do? The title may have given it away- you got it…PROCRASTINATION! Watch this...
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Ryan Wilson
- Jul 13, 2016
- 1 min
Mid-week gratitude
In case you need a hand thinking of things to be thankful for! (You can take 3 min!) Share this: Click to share on Facebook (Opens in new...
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Ryan Wilson
- Jul 8, 2016
- 2 min
Finding yourself is like finding your nose
We have friends who are “finding themselves” with a new husband/ wife, new cars, going on backpacking trips or even pilgrimages in order...
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Ryan Wilson
- Jun 25, 2016
- 3 min
How can I feel better?
by Photos8.com Good mental and physical health requires RESPECT, LOVE, COMPASSION, and BOUNDARIES. How you define these terms will differ...
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Ryan Wilson
- Jun 18, 2016
- 1 min
Do you have good friends?
We usually learn to value ourselves from how valued we felt growing up. (See video about survival maps for more) It sets the stage for...
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