Ryan Wilson
How do you make a difference?
There are a couple of flaws in our thinking about “those people” who dare to speak up and make a difference in the world. We tend to...
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Appointments at Inspired Living Medical are virtual, unless otherwise specified.
Suite 206 - 998 Parkland Drive, Halifax, NS, B3M 0A6
Tel: 902.407.6600
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Ryan Wilson
- Jan 3, 2018
- 4 min
Our inner protector
Babies cry when they want their needs met, and it doesn’t matter if they are physical needs, like when they are hungry and want to be...
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Ryan Wilson
- Dec 5, 2017
- 4 min
Why does getting better suck so bad?!
Why is it that doing something that we know will be good for us is so hard to do and can feel so terrible? It is the same reason people...
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Ryan Wilson
- Nov 8, 2017
- 1 min
Understanding emotions
If you are like most people, emotions and how they work can be confusing sometimes. There may even be times we think we get it, then we...
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Ryan Wilson
- Sep 20, 2017
- 3 min
I feel crappy, what should I do?
As many of you know I am an efficiency junkie! I want to find the things that have the biggest pay off for the least amount of effort. My...
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Ryan Wilson
- May 3, 2017
- 1 min
How does early life experience impact us?
This great TED talk focuses on how early life nurturing actually changes the expression of our genes, of our DNA. There are two layers to...
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Ryan Wilson
- Apr 19, 2017
- 4 min
And through it all I matter
Before I even open my eyes I am aware of the warmth of my blankets and the sweet bundle of fur pressed against the back of my legs. I...
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Ryan Wilson
- Mar 22, 2017
- 1 min
Are you a giver or a taker?
We all know which answer we want to have, but watch this funny 13 min talk to find out! So how did you do? What can we do for each other...
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Ryan Wilson
- Mar 15, 2017
- 1 min
The power of YET!
Carol Dweck introduced a concept called the Growth Mindset, a way of thinking, and talking to ourselves and others that promotes healthy...
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Ryan Wilson
- Mar 8, 2017
- 1 min
Are you willing to face your issues?
Remember that the definition of insanity is to do the same thing over and over and expect a different outcome. After all, we can’t use...
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Ryan Wilson
- Feb 15, 2017
- 2 min
Is the world good or bad? It depends where you look…
There is a lot going on in the world right now and lots of people are getting caught up in various media reports and because we fuse and...
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Ryan Wilson
- Feb 8, 2017
- 2 min
Managing mixed feelings
Many of us feel guilty when something good happens for us in front of someone who has less. We take away our permission to be happy and...
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Ryan Wilson
- Feb 1, 2017
- 2 min
Finding your calling- 1, 2, 3!
Finding our calling or our purpose is like giving the perfect gift. We are so full of anticipation and excitement that we can barely...
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Ryan Wilson
- Jan 25, 2017
- 1 min
Less Stuff, More Happiness
There is a connection between de-cluttering and mental health, even weight loss. In fact, Khalil Gibran describes our homes as our larger...
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Ryan Wilson
- Jan 11, 2017
- 2 min
What pets do for us…
This will start serious and end funny, so follow to the end, it will be worth it. Many of us have learned that people are dangerous. As a...
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Ryan Wilson
- Jan 7, 2017
- 3 min
Is giving up an option?
“This will either be my demise or it will catapult me towards a new life” – I hear variants of this weekly. The problem is, the moment we...
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Ryan Wilson
- Dec 31, 2016
- 1 min
How to speak up for yourself
Many things factor into if, when and how we speak up for ourselves or others. Socially, this is one of the hardest things we do. If this...
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Ryan Wilson
- Dec 21, 2016
- 1 min
Love where you live this holiday season!
Wherever it is you live, take the opportunity to explore and love it this holiday season! Here is some of what there is to love where we...
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Ryan Wilson
- Dec 17, 2016
- 4 min
3 Life Hacks to live the life you want!
3 Simple Life Hacks to Living Your Values 1.Start before you feel like it 2.Watch your language 3.Don’t find time, MAKE time Start before...
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Ryan Wilson
- Dec 14, 2016
- 1 min
Sometimes it is helpful to remember…
With the hustle and bustle of the holiday season upon us, it is sometimes helpful to remember… Remember to focus on what will make you...
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