Appointments at Inspired Living Medical are virtual, unless otherwise specified.

Suite 206 - 998 Parkland Drive, Halifax, NS, B3M 0A6

Tel: 902.407.6600

info@inspiredlivingmedical.com

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    Search
    Dealing with Trauma
    Ryan Wilson
    • Mar 7, 2018
    • 7 min

    Dealing with Trauma

    Most people have some form of trauma in their lives. It doesn’t mean we all have PTSD, but humans are built for resilience in part...
    38 views0 comments
    Are you a Quitter or a Failure?
    Ryan Wilson
    • Feb 27, 2018
    • 4 min

    Are you a Quitter or a Failure?

    As some of you may know, I recently started to work with a personal trainer. It started because I try to say yes to most new experiences....
    5 views0 comments
    How to have good relationships
    Ryan Wilson
    • Feb 21, 2018
    • 1 min

    How to have good relationships

    Empathy is one of the important pieces of forming emotionally safe and positive relationships. It is a way we feel and can help someone...
    2 views0 comments
    The Past and the Future
    Ryan Wilson
    • Feb 15, 2018
    • 2 min

    The Past and the Future

    Have you ever noticed that what we remember about our past depends on our mood, our head space, our expectations, and the story we have...
    0 views0 comments
    Reflecting on life
    Ryan Wilson
    • Feb 2, 2018
    • 1 min

    Reflecting on life

    I love quotes. One quote that is just not true though is that we learn from experience. If that were true, people wouldn’t need to see...
    0 views0 comments
    Why aren’t I happy?
    Ryan Wilson
    • Jan 31, 2018
    • 2 min

    Why aren’t I happy?

    Shalyssa: “How are you?”Me: “OK”Shalyssa: “Why just ok? What’s wrong?” Ok, so here is the thing… in today’s Western world, we are given...
    0 views0 comments
    How do you make a difference?
    Ryan Wilson
    • Jan 24, 2018
    • 2 min

    How do you make a difference?

    There are a couple of flaws in our thinking about “those people” who dare to speak up and make a difference in the world. We tend to...
    1 view0 comments
    How to get back to strong and healthy
    Ryan Wilson
    • Jan 17, 2018
    • 2 min

    How to get back to strong and healthy

    I’m not going to complicate this. We all get lost sometimes and stray from who we are, our values, and what we know that we know. Here...
    0 views0 comments
    Our inner protector
    Ryan Wilson
    • Jan 3, 2018
    • 4 min

    Our inner protector

    Babies cry when they want their needs met, and it doesn’t matter if they are physical needs, like when they are hungry and want to be...
    0 views0 comments
    The best gift of the year- Boundaries
    Ryan Wilson
    • Dec 21, 2017
    • 2 min

    The best gift of the year- Boundaries

    When it comes to relationships, going along just to keep the peace or because we are striving to meet other people’s expectations is like...
    0 views0 comments
    Why does getting better suck so bad?!
    Ryan Wilson
    • Dec 5, 2017
    • 4 min

    Why does getting better suck so bad?!

    Why is it that doing something that we know will be good for us is so hard to do and can feel so terrible? It is the same reason people...
    2 views0 comments
    Understanding emotions
    Ryan Wilson
    • Nov 8, 2017
    • 1 min

    Understanding emotions

    If you are like most people, emotions and how they work can be confusing sometimes. There may even be times we think we get it, then we...
    3 views0 comments
    Finally get rid of that bad habit!
    Ryan Wilson
    • Oct 18, 2017
    • 2 min

    Finally get rid of that bad habit!

    The most common way we harm ourselves is by PRETENDING it isn’t a big deal. We minimize how hurt or angry we are, pretend smoking or...
    1 view0 comments
    I feel crappy, what should I do?
    Ryan Wilson
    • Sep 20, 2017
    • 3 min

    I feel crappy, what should I do?

    As many of you know I am an efficiency junkie! I want to find the things that have the biggest pay off for the least amount of effort. My...
    1 view0 comments
    Have you practiced today?
    Ryan Wilson
    • Apr 26, 2017
    • 2 min

    Have you practiced today?

    Have you practiced today? How well do you think you would do at playing an instrument you have never played before on your very first...
    1 view0 comments
    And through it all I matter
    Ryan Wilson
    • Apr 19, 2017
    • 4 min

    And through it all I matter

    Before I even open my eyes I am aware of the warmth of my blankets and the sweet bundle of fur pressed against the back of my legs. I...
    0 views0 comments
    How to be heard when people are different
    Ryan Wilson
    • Mar 29, 2017
    • 1 min

    How to be heard when people are different

    It isn’t necessarily that they don’t care for us, more often than not it is because humans are creatures of habit. We like to be able to...
    0 views0 comments
    Are you a giver or a taker?
    Ryan Wilson
    • Mar 22, 2017
    • 1 min

    Are you a giver or a taker?

    We all know which answer we want to have, but watch this funny 13 min talk to find out! So how did you do? What can we do for each other...
    0 views0 comments
    The power of YET!
    Ryan Wilson
    • Mar 15, 2017
    • 1 min

    The power of YET!

    Carol Dweck introduced a concept called the Growth Mindset, a way of thinking, and talking to ourselves and others that promotes healthy...
    0 views0 comments
    Are you willing to face your issues?
    Ryan Wilson
    • Mar 8, 2017
    • 1 min

    Are you willing to face your issues?

    Remember that the definition of insanity is to do the same thing over and over and expect a different outcome. After all, we can’t use...
    0 views0 comments
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    Suite 206 - 998 Parkland Drive, Halifax, NS, B3M 0A6

    Tel: 902.407.6600

    Fax: 902.407.6601

    info@inspiredlivingmedical.com

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