Ryan Wilson
Dealing with Trauma
Most people have some form of trauma in their lives. It doesn’t mean we all have PTSD, but humans are built for resilience in part...
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Ryan Wilson
- Feb 27, 2018
- 4 min
Are you a Quitter or a Failure?
As some of you may know, I recently started to work with a personal trainer. It started because I try to say yes to most new experiences....
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Ryan Wilson
- Feb 21, 2018
- 1 min
How to have good relationships
Empathy is one of the important pieces of forming emotionally safe and positive relationships. It is a way we feel and can help someone...
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Ryan Wilson
- Feb 15, 2018
- 2 min
The Past and the Future
Have you ever noticed that what we remember about our past depends on our mood, our head space, our expectations, and the story we have...
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Ryan Wilson
- Feb 2, 2018
- 1 min
Reflecting on life
I love quotes. One quote that is just not true though is that we learn from experience. If that were true, people wouldn’t need to see...
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Ryan Wilson
- Jan 31, 2018
- 2 min
Why aren’t I happy?
Shalyssa: “How are you?”Me: “OK”Shalyssa: “Why just ok? What’s wrong?” Ok, so here is the thing… in today’s Western world, we are given...
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Ryan Wilson
- Jan 24, 2018
- 2 min
How do you make a difference?
There are a couple of flaws in our thinking about “those people” who dare to speak up and make a difference in the world. We tend to...
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Ryan Wilson
- Jan 17, 2018
- 2 min
How to get back to strong and healthy
I’m not going to complicate this. We all get lost sometimes and stray from who we are, our values, and what we know that we know. Here...
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Ryan Wilson
- Jan 3, 2018
- 4 min
Our inner protector
Babies cry when they want their needs met, and it doesn’t matter if they are physical needs, like when they are hungry and want to be...
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Ryan Wilson
- Dec 21, 2017
- 2 min
The best gift of the year- Boundaries
When it comes to relationships, going along just to keep the peace or because we are striving to meet other people’s expectations is like...
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Ryan Wilson
- Dec 5, 2017
- 4 min
Why does getting better suck so bad?!
Why is it that doing something that we know will be good for us is so hard to do and can feel so terrible? It is the same reason people...
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Ryan Wilson
- Nov 8, 2017
- 1 min
Understanding emotions
If you are like most people, emotions and how they work can be confusing sometimes. There may even be times we think we get it, then we...
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Ryan Wilson
- Oct 18, 2017
- 2 min
Finally get rid of that bad habit!
The most common way we harm ourselves is by PRETENDING it isn’t a big deal. We minimize how hurt or angry we are, pretend smoking or...
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Ryan Wilson
- Sep 20, 2017
- 3 min
I feel crappy, what should I do?
As many of you know I am an efficiency junkie! I want to find the things that have the biggest pay off for the least amount of effort. My...
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Ryan Wilson
- Apr 26, 2017
- 2 min
Have you practiced today?
Have you practiced today? How well do you think you would do at playing an instrument you have never played before on your very first...
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Ryan Wilson
- Apr 19, 2017
- 4 min
And through it all I matter
Before I even open my eyes I am aware of the warmth of my blankets and the sweet bundle of fur pressed against the back of my legs. I...
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Ryan Wilson
- Mar 29, 2017
- 1 min
How to be heard when people are different
It isn’t necessarily that they don’t care for us, more often than not it is because humans are creatures of habit. We like to be able to...
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Ryan Wilson
- Mar 22, 2017
- 1 min
Are you a giver or a taker?
We all know which answer we want to have, but watch this funny 13 min talk to find out! So how did you do? What can we do for each other...
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Ryan Wilson
- Mar 15, 2017
- 1 min
The power of YET!
Carol Dweck introduced a concept called the Growth Mindset, a way of thinking, and talking to ourselves and others that promotes healthy...
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Ryan Wilson
- Mar 8, 2017
- 1 min
Are you willing to face your issues?
Remember that the definition of insanity is to do the same thing over and over and expect a different outcome. After all, we can’t use...
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