Ryan Wilson
Why am I messed up?
These questions come from just about everyone when we first meet, but especially when they haven’t had any “major traumas” in their...
Appointments at Inspired Living Medical are virtual, unless otherwise specified.
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Ryan Wilson
- Sep 7, 2016
- 1 min
Feel good story
IF We need some positive, uplifting and cute stories every now and then to release the feel good chemicals in our bodies that promote...
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Ryan Wilson
- Sep 3, 2016
- 2 min
Are you a risk taker?
We don’t get to live a life where we are excited to get up in the morning unless we are willing to take some chances. So much of life is...
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Ryan Wilson
- Aug 20, 2016
- 2 min
When I almost lost my battle with depression
“It was 3 years ago today, that I almost lost my battle with depression. I can’t believe it’s only been three years, it feels like a...
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Ryan Wilson
- Aug 5, 2016
- 3 min
What’s your story?
For example would you spend your last dollar on a lottery ticket if you had never won the lottery, nor even known anyone who has?...
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Ryan Wilson
- Aug 3, 2016
- 1 min
2 min of mindfulness
Check out these 2 min videos from HEADSPACE, a free meditation app. They are great videos to help us understand how to shift our thinking...
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Ryan Wilson
- Jul 29, 2016
- 5 min
Expectations?
Bosses give us job descriptions in part so we know what is expected of us. Ideally, clear expectations guide our choices and actions....
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Ryan Wilson
- Jul 23, 2016
- 4 min
Are you ready to be a jerk?
I despise cold, so I was particularly looking forward to going in the dead of winter and we were really looking forward to the break. We...
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Ryan Wilson
- Jul 16, 2016
- 1 min
Procrastination?
We ALL do it and it almost always causes stress when we do? The title may have given it away- you got it…PROCRASTINATION! Watch this...
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Ryan Wilson
- Jul 8, 2016
- 2 min
Finding yourself is like finding your nose
We have friends who are “finding themselves” with a new husband/ wife, new cars, going on backpacking trips or even pilgrimages in order...
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Ryan Wilson
- Jul 2, 2016
- 3 min
Consent – more than for sex
We have a 12 yo, and we were just talking about consent with him and came across this great video that talks about consenting for...
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Ryan Wilson
- Jun 25, 2016
- 3 min
How can I feel better?
by Photos8.com Good mental and physical health requires RESPECT, LOVE, COMPASSION, and BOUNDARIES. How you define these terms will differ...
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Ryan Wilson
- Jun 18, 2016
- 1 min
Do you have good friends?
We usually learn to value ourselves from how valued we felt growing up. (See video about survival maps for more) It sets the stage for...
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Ryan Wilson
- Jun 11, 2016
- 2 min
Do you matter? Take the quiz
Quick- how much do you think I value them? (Rate from 1-5, 1= not at all, 5= a lot) Just based on that 1 sentence description about how I...
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Ryan Wilson
- May 21, 2016
- 7 min
Work and Family
Have you ever wondered why it can be such a BIG issue? WORK (paid or not) provides us with: A sense of SAFETY (financial and physical),...
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Ryan Wilson
- May 7, 2016
- 6 min
Why we believe lies
So how come we fall for the lies we are told? How do so many people cheat, lie gamble, commit fraud, and get away with harming others? It...
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Ryan Wilson
- Apr 30, 2016
- 6 min
Why can’t I feel better?
If you are like most people, you wouldn’t hesitate, not many people would say “no thanks, I want to struggle through this uncertainty and...
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Ryan Wilson
- Apr 2, 2016
- 2 min
Don’t like your brain? Change it!
Just like we can change the shape and health of body through exercise, we can change the shape and structure of our brain, whether it...
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Ryan Wilson
- Mar 12, 2016
- 4 min
Why we get hooked on Netflix, HBO, Shomi & CraveTV
I am not usually one to get hooked by TV shows or movies, but I totally did with this one. I was on the edge of my seat, sending off all...
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Ryan Wilson
- Mar 5, 2016
- 4 min
What do YOU DO to feel SEEN?
How come something as basic as rejection, isolation and exclusion can be so powerful in controlling human behaviour? Because we evolved...
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