Have you ever given someone a gift and been disappointed by the receivers’ reaction? Or have you received a gift, that may have actually...

There is a constant pull between the magic in the air from being around kids who believe in Santa and the expectations of others to host,...

We evolved as a social species, which means we connect and learn through stories. Stories tell us who the “good guys” are and who the...

Consider how your life may have been different had you chosen differently. For most people, the stories we form about ourselves based on...

Welcome back! Enjoy this months’ Awesome Videos of the Month and check out our Facebook Page to find out about our Community Potluck...

Being a patient in the Canadian mental health system right now can be frustrating. It begins with the belief that we are always supposed...

Throughout my life, I repeatedly got the message: Keep your options open! It sounds like good advice, and I think a lot of times it is....

Do you have 10 min to invest in your future? Check out the video and see if it is worth a try for you. I was skeptical, especially...

Here are our Awesome Videos of the Month for October… Enjoy! The Power of Vulnerability by Brene Brown A phenomenal talk about...

Have you ever heard “Do as I say, not as I do.” Well, as a parent and as a professional I’m here to tell you, it doesn’t work! And, it is...

What do you feed it? (Healthy stuff vs stuff you know is bad for them, like junk food?) What do you give it to drink? (Water? Milk? vs...

Sometimes, it is clear to us why we are upset. It is great when we can pinpoint that it is because of a break up, work load, a fight with...

The way it happens is always the same…so let’s look at some actual examples and what we can do about it! Isabella (not their real name)...

It means being open to the belief that people can change and that IF they demonstrate (not say, actions really do speak louder than...

I was recently working with a lovely young woman who had Social Anxiety. Here is how the story goes…(she gave me permission to share this...

Both the blessing and the curse is this: there are a million ways to get into meditation and many different kinds of meditation...

When the two-by-four fairy visits, I am generally impatient and end up spending time focusing on the fact that I don’t want the reality I...

On the other hand, if someone said to me – “Hey Ryan, sorry but you have to come in to work today [Saturday], I know it’s your son’s...

Welcome Back! Today we are going to talk about Compassion. Last week, in New Brain / Old Brain, we This loop activates Old Brain which...

Have you ever felt scared and upset in a situation where you knew it didn’t make sense? Remember any times when you knew you were...