Do you want to improve you memory? My mentor and good friend Dr. Gail Eskes will be hosting a Memory Boot Camp at the Halifax Central...

Have you ever given someone a gift and been disappointed by the receivers’ reaction? Or have you received a gift, that may have actually...

There is a constant pull between the magic in the air from being around kids who believe in Santa and the expectations of others to host,...

We evolved as a social species, which means we connect and learn through stories. Stories tell us who the “good guys” are and who the...

Consider how your life may have been different had you chosen differently. For most people, the stories we form about ourselves based on...

Welcome back! Enjoy this months’ Awesome Videos of the Month and check out our Facebook Page to find out about our Community Potluck...

Being a patient in the Canadian mental health system right now can be frustrating. It begins with the belief that we are always supposed...

Do you have 10 min to invest in your future? Check out the video and see if it is worth a try for you. I was skeptical, especially...

Here are our Awesome Videos of the Month for October… Enjoy! The Power of Vulnerability by Brene Brown A phenomenal talk about...

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Introducing…. Awesome Videos of the Month! (If you want to subscribe to our You Tube Channel instead of checking the blog) Everything we...

I am comfortable with feelings                 True/ False If you answered True, read on, it will probably validate what you already know...

Sometimes, it is clear to us why we are upset. It is great when we can pinpoint that it is because of a break up, work load, a fight with...

Here is a 5 min video summary about how and why we form Survival maps. see if you can see yourself in any of the descriptions. We have...

The way it happens is always the same…so let’s look at some actual examples and what we can do about it! Isabella (not their real name)...

Inevitably, the positive face triggered positive thoughts and emotions and not surprisingly, the negative one did the opposite. Then we...

Have you ever reached the end of your   rope? We have all had the experience of getting to a point when we realize WE HAVE HAD ENOUGH of...

It means being open to the belief that people can change and that IF they demonstrate (not say, actions really do speak louder than...

QUIZ Do bad things keep happening to you? Are you surrounded by incompetent people? Are you suffering because other people can’t get...

This sounds like a post only for parents- but don’t be fooled! Click through to read the ILM Practical Parenting Newsletter. Summer 2015....